Empower your health journey with plant-based resources

Overcoming MS is a fantastic resource for those living with multiple sclerosis. They offer practical advice and a supportive community to help you make informed lifestyle choices for better health. With scientific evidence backing their approach, it's a valuable tool for managing both physical and mental wellbeing alongside medication.

This non-profit has 17K+ physicians and 1M+ members worldwide. They prioritise prevention over medication and aim to revolutionise healthcare by changing the approach to chronic diseases like diabetes, heart disease, obesity, and cancer. The organisation empowers people to take control of their wellbeing.

You’ve been advised that your health would benefit greatly from a plant-based or vegan diet. However, you’re concerned about getting all the nutrients your body needs to heal and thrive. That’s where Veet Karen comes in. Book a nutrition consultation with Veet to find out exactly which foods to include in your diet to ensure you get all the necessary nutrients.

Transition to a plant-based diet with the 'I Feel Good Program', curated by Adam Guthrie, a professional chef and lifestyle coach who overcame his health challenges. This comprehensive program offers recipes, meal plans, and a supportive community forum to help you reverse lifestyle diseases. Join the program and reclaim your health by clicking the link below.

The Exam Room™ is a vegan podcast by the Physicians Committee. Host Chuck Carroll interviews experts and people who transformed their lives with a plant-based diet. Dr. Neal Barnard gives motivation and inspiration. Topics include the science behind veganism, the negative effects of animal products, and the benefits of plant-based living. Includes recipes and medical news.

Explore the latest scientific findings on your favourite foods to make informed, healthy choices for you and your loved ones. Access over 2,000 free videos covering diverse health and nutrition topics, with new content added daily. Stay informed and inspired with the continuously updated library of articles and videos.

Discover the pioneering world of whole food, plant-based nutrition led by T. Colin Campbell. With decades of groundbreaking research, Campbell has transformed our understanding of nutrition. Now, it's time to translate this knowledge into action for the betterment of our health, communities, and ecological balance.

Discover the transformative power of a plant-based lifestyle with Forks Over Knives. Backed by scientific evidence, this hub promotes the benefits of whole-food, plant-based nutrition in preventing and reversing chronic diseases like diabetes and heart disease. Join the community to explore how this lifestyle can boost energy, improve fitness, and enhance overall wellbeing.

Plantstrong foods are a haven for those seeking 100% plant-based meal solutions that are both wholesome and delicious. With a commitment to excluding processed oils, refined sugar, and excessive sodium, their offerings are crafted to nourish the body and tantalise the taste buds.

Explore Greenstuff Nutrition—a hub for personalised wellness plans tailored to your lifestyle and needs. From chronic diseases to gastrointestinal issues and weight management, they offer expert guidance on various health concerns. With a focus on food intolerances, FODMAP and Food Chemical Elimination diets, and vegan/vegetarian lifestyles, they ensure holistic support for optimal health.

Doctors For Nutrition is an initiative established in 2018 by Lucy Stegley and Dr. Heleen Roex. With a focus on championing the role of nutrition in healthcare, they strive to provide evidence-based education on whole food plant-based eating. Their goal is to equip clinicians, institutions, and the public in the Southern Hemisphere with the knowledge needed to adopt this approach for disease prevention and care.

Join hosts Ben Eitelberg and Emma from Greenstuff Nutrition as they delve into topics spanning personal and planetary health. From environmental conservation to lifestyle medicine, including nutrition and physical activity, these conversations aim to guide listeners through critical issues.

Explore a groundbreaking program demonstrating the power of diet and nutrition changes in curing heart disease, backed by Dr. Esselstyn's 20-year study. Dr. Caldwell B. Esselstyn, Jr. advocates for a plant-based, oil-free diet to prevent, halt, and even reverse heart disease, challenging conventional cardiology approaches. With compelling scientific evidence, this program offers a revolutionary solution to combat heart disease and promote lasting health.

Stoney Creek Oil offers a range of premium quality organic oilseed products including Flaxseed Oil, Grapeseed Oil, and Flaxseed Meal, available directly to the public. Renowned for its commitment to freshness and purity, Stoney Creek employs a small batch, cold-pressing process for its certified organic products, guaranteeing unrefined oils free from chemical additives or preservatives.

Jack McNulty is the Chef behind these great plant-based recipes. Jack is a professional chef who recovered from MS following the OMS program. He has great and easy to follow plant-based recipes and instructions of contemporary cooking techniques. He is also a co-author of the Overcoming MS handbook.

Rebecca Stonor, certified in plant-based nutrition, uses her battle with multiple sclerosis to advocate for whole food, plant-based diets. She teaches wellness workshops, develops recipes for Nourish Magazine, and speaks publicly about the health benefits of plant foods. Through cooking classes and corporate programs, she aims to inspire healthier eating habits.

Olive Wood Cooking School, nestled in the Byron Bay Hinterland, is the brainchild of Katie White, a chef trained at Le Cordon Bleu London and author of "The Seasonal Vegan." After a successful career in the music industry, Katie pivoted to her passion for cooking, culminating in the opening of her cooking school in 2024. Olive Wood offers weekly classes and monthly retreats, focusing on seasonal vegan cuisine, sharing Katie's expertise and love for food with enthusiasts and aspiring chefs alike.

This gives a detailed explanation for safe sun exposure whilst optimising Vitamin D levels.

Dr Beaber provides excellent MS information and updates regularly. He has a thorough understanding of the importance of lifestyle factors in MS and is a co-author of the Overcoming MS handbook.